Iyengar Yoga, created by B. K. S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana).
In this workshop Vincent will continue on the Iyengar Workshop moving into backbends and inversions showing you new ways to get into deeper backbends and safer inversions with the help of props. Letting you explore the benefits of these asanas in a safe and methodical way.
Hotline: 5887 3121 / 5877 5670

Quick Overview

Questions & Answers

The uses of props & how they can help

Basic Asana - a range of basic and common asana will be done with the use of props to help all to attend the asana

Advanced Asana – more challenging asana to build greater strength & flexibility