The
practice of yoga begins before your class starts.
To create the best experience for yourself and others,
please follow these guidelines:
Arrive a few minutes before class begins. Give yourself
time for a few stretches, a moment of quietness, or
time to relax from the day. Come with an empty stomach.
Yoga is best practiced three hours after a meal. Do
drink plenty of water after class.If any physical or
mental problem,please tell to the instructor before
the class start.
Please keep conversations low when you
arrive and leave as other students may be relaxing or
meditating. We want to create a space of healing, quiet,
and relaxation as well as one of friendship.
CLOTHING
wear something light and comfortable such as sport tops,
t-shirts, shorts and tights as the room is the heated.
FOOTWEAR
yoga practice is done barefoot, please remove your shoes
at the front foyer upon entering the studio.
Refrain from wearing fragrances as some people are allergic
to strong odors.
TOWELS
we provide towels along with shower facilities
MATS
mats are provided by the studio, along with towels,
lockers, water, and fresh juice. You are of course welcome
to bring your own mat if you prefer.
Self-awareness leads to attention to
detail and to the respect for the space and people around
you.
Thank you for creating a sacred space for your practice,
and for respecting the Spirit of Yoga.
HOT YOGA TIPS
Follow these simple tips for a great experience¡
Drink lots of water before coming to class
Do not eat before a yoga session.Wait at least 3-4 hours
after a heavy meal or 1-2 hours after a snack
Wear shorts and tank tops. Long pants and t-shirts get
wet and uncomfortable
Pace yourself, Listen to your body, Try to stay in the
class
Learn by Watching, Listening, and Making a mind-body
connection
It¡¯s normal to feel dizzy or out of breath the first
few classes¡relax
If you need to rest, it¡¯s ok, Rest. If you feel dizzy
you MUST rest
Be patient, It usually takes ten classes to start to
understand
If you have an injury or medical condition tell your
teacher
Please be quiet in the Yoga room, No mobile phones or
talking
Enjoy your practice!
|
