Karma Life Yoga Shanghai

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TIME	MON 5/14	TUE 5/15	WED 5/16	THU 5/17	FRI 5/18	SAT 5/19	SUN 5/20
9:30AM	Basic Flow Water [B] 60	Basic Flow Vincent [E] 60	Ashtanga 1 Shiva [C] 90	Basic Flow Richard [B] 60	Basic Flow Shiva [C] 60	Upside Down Vincent [E] 90	Flow 1 Vincent [E] 90
10:00AM	Hot Hour Angel [C] 60	Pilates 1 Allen [C] 60	Flow 1 Vincent [E] 90	Flow 1 Vincent [E] 90	Hot Flow 1 Richard [B] 60	Flow 1 Susan [C] 90	Flow 2 Susan [C] 90
10:30AM	Flow 2 Vincent [E] 90	Hot Flow 1 Richard [B] 60	Basic Hot Flow Susan [C] 60	Yin Yoga Susan [C] 75	Flow 2 Susan [C] 90
11:00AM						Basic Hot Water [B] 60	Pilates 1 Judy [C] 60
12:10PM	Yin Yoga Water [B]75	Flow 2 Susan [C] 60	Hot Hour Richard [B] 60	Hot Flow 1 Vincent [E] 60	Hot Hour Susan [C] 60	Basic Flow Susan [C] 60	Beginners Class: Intro to Yoga Richard [B] 75
12:15PM	Hot Flow 1 Angel [C] 60	Hot Hour Richard [B] 60	Flow 1 Vincent [E] 60	Basic Flow Susan [C] 60	Flow 1 Richard [B] 60
12:15PM		Prenatal Yoga Water [B] 60				Prenatal Yoga Water [B] 60
2:00PM					Workshop: Hatha ws--5 koshas Charat [B] 120	Kids Yoga Water [B] 60	PT Flow 1 Susan [C] 90
3:00PM	Hot Hour Andrew [C] 60	Ashtanga 1 Dela [B] 90	Flow 2 Domo [C] 90	Anusara Flow 1 Vic [B] 90	Hot Flow 1 Susan [C] 60	Beginners Class: Sun Salutations Richard [B] 75	Hot Flow 1 Vincent [E] 60
3:00PM						Hot Flow 1 Vincent [E] 60	Intro to Ashtanga Dela [B] 90
4:30PM	Flow 2 Indra [B] 90	Yin Yoga Water [B]75	Hot Flow 1 Indra [B] 60	Hot Flow 1 Tiffany [B] 60	Flow 2 Domo [C] 90	Flow 2 Susan [C] 90	Flow 2 90mins Vincent [E]
4:40PM						Hot 1 Andrew [C] 90	Hot 1 Richard [B] 90
6:00PM	Hot Hour Andrew [C] 60	Flow 2 Dela [B] 90	Hot Flow 1 Vincent [E] 60	Basic Flow Vincent [E] 60	Flow 1 Domo [C] 60	Yin Yoga Susan [C] 75	Yin Yoga Water [B]75
6:20PM	Flow 1 Indra [B] ] 60	Pilates 1 Judy [C] 60	Beginners Class: Intro to Yoga Indra [B] 60	Flow 2 Tiffany [B] 90	Pilates 1 Judy [C] 60	Flow 1 Andrew [C] 60	Basic Flow Susan [C] 60
6:45PM	Ashtanga 1 Dela [B] 90	Basic Hot Richard [B] 60	Flow 2 Domo [C] 90	Hot Flow 1 Anna [B] 60	Hot Hour Richard [B] 60
7:15PM	Hot Flow 1 Vincent [E] 60		Hot Hour Water [B] 60	Anusara Flow 1 Vic [B] 90	PT Flow 1 Dela [B] 90
7:35PM	Beginners Class: Intro to Yoga Richard [B] 75	Basic Flow Susan [C] 60	Flow 1 Susan [C] 60
8:00PM		Hot Flow 1 Richard [B] 60		Hot Hour Anna [B] 60	Basic Hot Flow Richard [B] 60
8:30PM	Basic Flow Vincent [E] 60	Yin Yoga Water [B]75	Yin Yoga Water [B]75	Yin Yoga Susan [C] 75	Yin Yoga Susan [C] 750

[C] Chinese 中文 | [E] English 英语 | [B] Both 双语

我们的瑜伽首次体验价格:300元/每次

Our trail class fee: 300rmb/ each time

上课请提前预约，请提前20分钟到达，课程开始前5分钟前台不再接受会员入馆，以免影响他人权益。

Please book classes in advance. Customers should check in 20 mins prior to their scheduled class time.
Customer check-in cut off time will be 5 mins prior to their scheduled class time out of respect to instructors and other members.

如果不能按时上课，请至少提前1小时致电通知我们。

If you cannot come on time, please call us to cancel 1 hour ahead.

卡玛生活瑜伽有权改变或取消任何课程，请访问我们的网站查看最新的课程安排，谢谢您的合作。

Karma Life Yoga reserves the right to change or cancel classes, please log on our website to check the latest schedule. Thank you.