HOT YOGA
Hot yoga postures are taken in a heated room. This style of class is ideal for any level of practitioner, from the first time student to the advanced yogi.

HATHA YOGA
A traditional approach to yoga asanas (postures) and breathing techniques. Hatha class focuses on alignment, sun salutations and long deep stretching. Also is teaches to control our breathing and brings out the inner body potential.

FLOW YOGA
A gentle, flowing practice, Slow restorative and breath-based.
It emphasizes that the breath is coordinated with movement,and offers a unique and challenging workout, making the whole process vibrant.

YIN YOGA
Exploring the body’s subtle energies. Long, deep stretching cultivates a peaceful and meditative mind. (75min)

MY SORE
The traditional method of Ashtanga Yoga self-practice. Students practice the Ashtanga sequence at their own pace with assistance from the teacher. Students should attend power or flow as a prerequisite. (120 min/180 min)
For intermediate student.

Yoga Meditation （60 minute）
Pranayama breathing techniques teach you how to breath properly. They help you to calm your mind, reduce respiration problems, improve lung capacity and make your body to move gently and with elegance.
No asanas.

PREGNANCY YOGA
This course is for pregnant mothers to prepare for a better delivery,which can strengthen your muscles by the means of Asanas, Paranayam, chantings and meditation.With its help,your pregnant period will be full of joy and health.

KIDS YOGA
This class is a time to align the young and creative minds of our kids with some fun and powerful yogic techniques to focus the mind and build coordination. Basic poses are learned in a very playful environment to maintain our natural flexibility and to learn how to enjoy it! (60 min)

The practice of yoga begins before your class starts.
To create the best experience for yourself and others, please follow these guidelines:
Arrive a few minutes before class begins. Give yourself time for a few stretches, a moment of quietness, or time to relax from the day. Come with an empty stomach. Yoga is best practiced three hours after a meal. Do drink plenty of water after class.If any physical or mental problem,please tell to the instructor before the class start.
Please keep conversations low when you arrive and bofore you leave as other students may be relaxing or meditating. We want to create a space of healing, quiet,ness and relaxation as well as one of a friendship.
CLOTHING
wear something light and comfortable such as sport tops, t-shirts, shorts and tights as the room is the heated.
FOOTWEAR
yoga practice is done barefoot, please remove your shoes at the front foyer upon entering the studio.
Refrain from wearing fragrances as some people are allergic to strong odors.
TOWELS
we provide towels along with shower facilities
MATS
mats are provided by the studio, along with towels, lockers, water, and fresh juice. You are of course welcome to bring your own mat if you prefer.
Self-awareness leads to attention to detail and to the respect for the space and people around you.
Thank you for creating a sacred space for your practice, and for respecting the Spirit of Yoga.
 
HOT YOGA TIPS
Follow these simple tips for a great experience…
Drink lots of water before coming to class
Do not eat before a yoga session.Wait at least 3-4 hours after a heavy meal or 1-2 hours after a snack
Wear shorts and tank tops. Long pants and t-shirts get wet and uncomfortable
Pace yourself, Listen to your body, Try to stay in the class
Learn by Watching, Listening, and Making a mind-body connection
It’s normal to feel dizzy or out of breath the first few classes…relax
If you need to rest, it’s ok, Rest. If you feel dizzy you MUST rest
Be patient, It usually takes ten classes to start to understand
If you have an injury or medical condition tell your teacher
Please be quiet in the Yoga room, No mobile phones or talking