All these styles of Yoga are based on the same principles, rooted in the classic system of the 8 limbs of Yoga. Our classes fresh and fun, the postures, combined with breath, concentration, and inward focus, will bring youand your body happiness!
Class Styles: Hot, Flow, Hatha,Yin, Ashtanga
Class Level: Basic=Beginner=B 1=Intermediate=Int 2=advanced=Adv

Basics Yoga,(Begginer)
To be the Basics yoga this classes suitable for all ages, all physical fitness, all gender friends. beginning from Yoga originate, food, clothing, breathing and yoga styles . your questions and concerns about yoga will be discussed in the solution of this course.

Hot Yoga( 90mins B, Int, Adv)
Hot yoga on the basis of traditional Hatha Yoga, in temperature between 38-42 degrees. study 26 actions in it, in accordance with human muscle, ligament and tendon characteristics arrange a scientific order. 26 of them stretching movements, including lying, standing and Sitting cross-legged.

Hot hr Yoga( 60mins B, Int, Adv)
Hot Yoga hour keeps the heart and soul of our regular Hot class and puts it into a One Hour class.

Flow yoga
In Flow Yoga, each class the postures are different, however, they all ‘flow’ through the movements, linking movement with breath. flow Yoga can extended in the vitality, strength, flexibility, endurance, balance ability, focus ability and have comprehensive training.

Flow Hr yoga ( 60mins B, Int, Adv)
Flow Hour is good for anyone who loves flow Yoga. The teacher guides the students through a flowing series of standing, sitting, balancing, and bending postures, linked with breath.

Flow 1 yoga ( 90mins B, Int, Adv)
Flow 1 is good for anyone who loves flow Yoga in 90mins. The teacher guides the students through a flowing series of standing, sitting, balancing, and bending postures, linked with breath.

Flow 2 (90min Int Adv)
This class expands the practice of Flow 1 to include a wider variety of postures. Some postures are more challenging than those in Flow 1. Sometimes they are held longer or repeated more times. This is a vigorous yoga class, to work the entire body, building strength, flexibility, stamina, and skill. Intermediate and Advanced students will be challenged by this class, and advanced students will have a good workout.

Flow 3 (90min Adv)
This class expands the practice of Flow 2 to include a wider variety of postures. Some postures are more challenging than those in Flow 2. Advanced students will be challenged by this class and will have a good workout.

Hatha A 1/2( 90mins B, Int, Adv) Hatha A = Hatha Alignment
An alignment focused class designed to fine-tune your asana technique, paving the way to a stronger practice. Recommended for students who want to deepen their understanding of asanas. Props may be utilized as needed. For beginner, you should first practise A1, then practise A2, after that you can practise flow.

Hatha V 1( 90mins B, Int, Adv) Hatha V=Hatha Vinyasa
Traditional yoga style enriched with the modern flow. The practicioner will learn the basics of vinyasa style, creating a strong and powerfull sequence of asana foundation. In this class we will also learn some important techniques to master the breath control and other techniques to activate the psycho-spiritual channels in the body. Suitable for people who have attended some basic classes and slightly intermediate students.

Hatha V 2 (90min Int Adv) Hatha V=Hatha Vinyasa
Intermediate level of the Hatha Vinyasa style. The asana sequence will get more flow and inversions such as headstand will be added to the practice. Students will learn how to design their own practicing sequence and will be guided to discover the true nature of the Self. Pranayama practice will include kapalabhati and nauli techniques. Suitable for students who already have some experience with Hatha Vinyasa 1.

Hatha V 3 (90min Adv) Hatha V=Hatha Vinyasa
Advanced form of the Hatha Vinyasa style. Deeper backbends will be introduced as well as the handstand. Suitable for students who have had some previous experiences with Hatha Vinyasa 2 style.

Ashtanga Yoga (90mins Int,Adv)
Ashtanga used to resolve the moral, physical, emotional and spiritual problems. through these steps to gradually enter a spiritual state which mind and body unify together, Every Ashtanga yoga movement coordinated with breathing. The course is divided into primary and the general level, as intensive-- dynamic training, help to expulsion of toxin, hormone balance, weight loss and increased flexibility, strength your body and rivivify the spirit.

Mysore(120mins Int,Adv)
The traditional method of Ashtanga Yoga self-practice. Students practice the Ashtanga sequence at their own pace with assistance from the teacher. Students should attend power or flow as a prerequisite. For intermediate student.

Yin (75mins B Int Adv)
For beginners, those stressed by work, Yin yoga can help relax, heal, and open the body. Yin yoga is a slow, easy class, in which postures are held longer with muscles relaxed. This class suits those with limited upper body strength, or who are very tight, and need to relax. Yin Yoga is a good way to achieve balance in your practice, by taking one Yin class for every few Ashtanga, Hatha, Flow, or Hot classes.

Prenatal Yoga 60mins
The Prenatal classes are suitable for 12-38 weeks pregnant mothers and designed especially for pregnant women. Focus is given to poses designed to support the body during pregnancy, developing strength and energy while increasing flexibility, circulation and balance.

Post-natal Yoga 60mins
Post-natal yoga aim directly abdominal exercises can help the post-natal lady remodeling. Through yoga practice will make the uterus return to normal position. Post-natal yoga practice can promote blood circulation in the pelvic.